Fenugreek
has been used for centuries to increase the flow of milk, and was
used historically
as such, along with fennel, by wet nurses in the southern United
States in days gone by. There are also reports of fenugreek's use
as a galactagogue in Sudan, Egypt, other parts of North Africa,
Iraq, and Argentina.
Fenugreek is contraindicated during pregnancy
in Western herbalism, as it is a uterine stimulant. This action
may be the result of a steroidal saponin called neotigogenin,
which is contained in the seeds. Indeed, the effect of fenugreek
upon
the uterus may be related to its stimulant effect upon the
milk ducts in the breast, for both are effected by the hormone
oxytocin
and its pharmacological relatives.
In North America, fenugreek seeds are commonly brewed as a tea,
and the broth and seeds are both consumed. Alternately, they
can be ground and taken in capsule form. According to popular
lore, an adequate dose has been consumed when one's body smells
mapley. The German Commission E monograph recommends a daily
dose of 6 grams of the seeds; doses of over 100 grams can cause
nausea and an upset stomach.
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